Rather than list out a few stop smoking tips, this article will try to lay out a plan that will make your attempt at quitting a success. Remember that everyone is different but these stop smoking tips should apply to the vast majority of readers.
1- Set A Firm Quit Date: Pick a date that is at least a week away as your quit date. Why a week? Because you need time to prepare. You also need time to psych yourself up.
2- Write down the reasons you want to stop smoking: This may sound cheesy but it is a very powerful technique. It will help cement your desires as well as help you visualize the new, smoke-free you. Read the reasons at least once a day, before going to bed.
3- Talk to Friends and family: get a support group that will help you through tough times and also hold you accountable.
4- Clean House: Spend a few days getting rid of all things related to smoking. Clean out your car, empty out the ashtray and wash it out. Get rid of the lighters (you know you have a bunch of them) that are hiding everywhere in the house, and at work. The night before your quit date, clean out the house. No ashtrays, no cigarettes, no buttcan outside in the yard.....Nothing
5- Quit: its quitting time! This is the beginning of your life without cigarettes. Hang on because it may be a bumpy ride for the next few days.
6- Exercise: Get some form of exercise each day if you can. This is paramount to your success. Nicotine was providing your body with Dopamine every few hours. Now that you no longer smoke, your body is craving it. Exercise is an excellent way to stimulate Dopamine production to satisfy this craving. This is one of the most powerful stop smoking tips that you will find.
7- Drink water: Start to eliminate the toxins that smoking put into your body. Years of smoking have polluted your organs and hampered your body functions. Flush them out ASAP.
8- Eat More: No, not junk food and candy to satisfy every craving. Without nicotine, your metabolism will drop. Make sure you have at least 5 healthy little meals throughout the day.
9- Take it one day at a time: Another of the crucial stop smoking tips. Bite sized goals are easier to achieve and provide rewards more quickly. Your craving and withdrawal symptoms will peak at around 72 hours. After that, they should start to diminish. Keep in mind that all you have to do is outlast each craving. The good news is that a craving lasts around 5 minutes.
10- Remember that note you wrote in step 2? read it again, and again. Keep focused on your original reasons for wanting to quit. They were important to you then, and they are still important to you now.
These stop smoking tips are effective if they are followed closely. Having said that, your success will depend in great part on the severity of your addiction and on your level of commitment. Get ready for a tough fight and you will win out in the end. After all, thousands have successfully quit smoking using these very same stop smoking tips. Good luck
At last! an easier way to quit smoking http://www.quit-smoking-2day.com
Tuesday, January 19, 2010
Stop Smoking Benefits - Health, Sex and Money!
Smoking is a very difficult habit to break. In fact, most people that have quit smoking have tried more than once to get rid of the addiction. This is because nicotine is a very addictive substance that rewires the brain and bends it to its will. So if you are considering quitting, here are a few stop smoking benefits to consider:
- Health: This is the most obvious of the stop smoking benefits. As soon as you quit, your body will start rebelling, however, it will also go into repair mode. Your blood pressure will drop right away, your sense of smell and taste will return after a few days and your lungs will start to heal themselves. Your risks of cancer to the lungs, throat and mouth will start to decrease and over the years will become comparable to that of a lifelong nonsmoker. Your risk of heart disease will also decrease. Hardened arteries, high blood pressure and cholesterol will become less of a risk factor. You will also have fewer risks of chronic bronchitis and emphysema. So the chances of you being tied to a low volume oxygen tank for the rest of your life will be greatly diminished. There are too many other stop smoking benefits that fall into this category to list here, but you get the point.
- Sex: Smoking affects male and female sexual processes. Smoking has been shown to increase the risk of impotence (erectile dysfunction) by up to 50%. That is correct! Men that smoke have a 50% greater chance of being unable to perform in the bedroom. This addiction has also been shown to cause infertility in men by affecting the sperms directly. Men are not the only ones that are affected by this. Women that smoke are more vulnerable to having problems getting pregnant. Smoking has also been shown to speed up menopause and to cause the loss of eggs. If they smoke while pregnant, they risk miscarriages, low birth weights and increased chances of SIDS (sudden infant death syndrome). The stop smoking benefits on sexual health are very important. The good news is that smoking cessation has very fast effects when it comes to these issues.
- Money: This is a stop smoking benefit that is almost a no brainer. If you smoke 1 pack a day at $6.75 a pack (cigarette prices in the US range from $5.00 to $8 or $9 in the northeast) then you are wasting around $2450 a year. Multiply that by the amount of years you have been smoking and you get the picture. But there is more to it than just the cost of the cigarettes themselves. If you try to get life insurance, your premiums will be much higher than those of nonsmokers. Your home owners insurance is also higher because of the risk to your home of catching fire. Medical coverage can also be higher because you are a smoker. There are many ways in which smokers pay for their addiction. The financial stop smoking benefits are substantial and immediate. Your wallet WILL be fatter once you quit. There is no question about it!
Hopefully these stop smoking benefits have presented information in a different light than most articles on the subject. You can benefit health wise, sex wise and money wise if you stop smoking. After the initial difficulty of quitting, the stop smoking benefits will be well worth it. Remember all these benefits when you are faced with a particularly tough craving, or when you feel that your resolve is waning.Be strong and good luck!
At last! An easier way to quit smoking - http://www.quit-smoking-2day.com.
Article Source: http://EzineArticles.com/?expert=Darren_O'Connell
- Health: This is the most obvious of the stop smoking benefits. As soon as you quit, your body will start rebelling, however, it will also go into repair mode. Your blood pressure will drop right away, your sense of smell and taste will return after a few days and your lungs will start to heal themselves. Your risks of cancer to the lungs, throat and mouth will start to decrease and over the years will become comparable to that of a lifelong nonsmoker. Your risk of heart disease will also decrease. Hardened arteries, high blood pressure and cholesterol will become less of a risk factor. You will also have fewer risks of chronic bronchitis and emphysema. So the chances of you being tied to a low volume oxygen tank for the rest of your life will be greatly diminished. There are too many other stop smoking benefits that fall into this category to list here, but you get the point.
- Sex: Smoking affects male and female sexual processes. Smoking has been shown to increase the risk of impotence (erectile dysfunction) by up to 50%. That is correct! Men that smoke have a 50% greater chance of being unable to perform in the bedroom. This addiction has also been shown to cause infertility in men by affecting the sperms directly. Men are not the only ones that are affected by this. Women that smoke are more vulnerable to having problems getting pregnant. Smoking has also been shown to speed up menopause and to cause the loss of eggs. If they smoke while pregnant, they risk miscarriages, low birth weights and increased chances of SIDS (sudden infant death syndrome). The stop smoking benefits on sexual health are very important. The good news is that smoking cessation has very fast effects when it comes to these issues.
- Money: This is a stop smoking benefit that is almost a no brainer. If you smoke 1 pack a day at $6.75 a pack (cigarette prices in the US range from $5.00 to $8 or $9 in the northeast) then you are wasting around $2450 a year. Multiply that by the amount of years you have been smoking and you get the picture. But there is more to it than just the cost of the cigarettes themselves. If you try to get life insurance, your premiums will be much higher than those of nonsmokers. Your home owners insurance is also higher because of the risk to your home of catching fire. Medical coverage can also be higher because you are a smoker. There are many ways in which smokers pay for their addiction. The financial stop smoking benefits are substantial and immediate. Your wallet WILL be fatter once you quit. There is no question about it!
Hopefully these stop smoking benefits have presented information in a different light than most articles on the subject. You can benefit health wise, sex wise and money wise if you stop smoking. After the initial difficulty of quitting, the stop smoking benefits will be well worth it. Remember all these benefits when you are faced with a particularly tough craving, or when you feel that your resolve is waning.Be strong and good luck!
At last! An easier way to quit smoking - http://www.quit-smoking-2day.com.
Article Source: http://EzineArticles.com/?expert=Darren_O'Connell
Saturday, January 2, 2010
Capture a Man's Heart - Touch Him Like No Other
Do you know how to capture a man's heart? Are you ready to touch him like no other woman? Do you want to make him love you? You can make a man fall in love if you know how to capture a man's heart.
No one ever said that relationships are easy. This is because they really aren't. There is a lot of understanding that is needed. If you want to capture a man's heart then you will need to make sure that you are careful to learn to understand how men work. You will have to get in touch with him and who he is to touch him like no other.
The pace.
The first thing that you need to know is that men struggle with the pace of the relationship. It is hard to understand, but men struggle with moving quickly in a relationship. Because of this it is a good idea for you to let him lead the pace. This will make it so that he is comfortable in the relationship. It is when he relaxes that will allow him to fall in love.
Push his buttons.
The first thing that you need to do to touch him like no other is to push his buttons. This means that you should work on having fun with him and making him feel alive. Let him have fun and work on being uplifting, take interest in his hobbies and job, make him feel great, and work on touching his heart.
Sex.
It would seem that sex is always an issue. At the start of a relationship it is important that you make sure that you wait for sex. It is important that you give your relationship some time before you have sex. This will make it so that you can develop the emotional bonds that are important to making your relationship last.
Time.
You should also work to balance your time out. You want to make sure that you spend enough time and enough good times together that you are able to make him feel alive. At the same time you want to make sure that you are spending enough time apart. This will make him miss you and to evaluate how he feels.
To capture a man's heart you need to touch him like no other. It is important that you let him lead the pace, you take care to push his buttons, and that you avoid sex at the start of the relationship. In addition to that you should also take the time to spend with him and to spend apart from him. Do these things and he will be yours.
Imagine what if you could make any man adore you, chase you, love you, and commit to you? Click Unforgettable Woman Advice and learn 77 Secrets that 99% of women have never heard. You have got to see this!
This article is contributed by Tina Jones from the Unforgettable Woman Publishing Team. She works together with founder Alexandra Fox and writes dating/relationship articles for women. You can find more about Unforgettable Woman Publishing by visiting their website.
Article Source: http://EzineArticles.com/?expert=Tina_L._Jones
No one ever said that relationships are easy. This is because they really aren't. There is a lot of understanding that is needed. If you want to capture a man's heart then you will need to make sure that you are careful to learn to understand how men work. You will have to get in touch with him and who he is to touch him like no other.
The pace.
The first thing that you need to know is that men struggle with the pace of the relationship. It is hard to understand, but men struggle with moving quickly in a relationship. Because of this it is a good idea for you to let him lead the pace. This will make it so that he is comfortable in the relationship. It is when he relaxes that will allow him to fall in love.
Push his buttons.
The first thing that you need to do to touch him like no other is to push his buttons. This means that you should work on having fun with him and making him feel alive. Let him have fun and work on being uplifting, take interest in his hobbies and job, make him feel great, and work on touching his heart.
Sex.
It would seem that sex is always an issue. At the start of a relationship it is important that you make sure that you wait for sex. It is important that you give your relationship some time before you have sex. This will make it so that you can develop the emotional bonds that are important to making your relationship last.
Time.
You should also work to balance your time out. You want to make sure that you spend enough time and enough good times together that you are able to make him feel alive. At the same time you want to make sure that you are spending enough time apart. This will make him miss you and to evaluate how he feels.
To capture a man's heart you need to touch him like no other. It is important that you let him lead the pace, you take care to push his buttons, and that you avoid sex at the start of the relationship. In addition to that you should also take the time to spend with him and to spend apart from him. Do these things and he will be yours.
Imagine what if you could make any man adore you, chase you, love you, and commit to you? Click Unforgettable Woman Advice and learn 77 Secrets that 99% of women have never heard. You have got to see this!
This article is contributed by Tina Jones from the Unforgettable Woman Publishing Team. She works together with founder Alexandra Fox and writes dating/relationship articles for women. You can find more about Unforgettable Woman Publishing by visiting their website.
Article Source: http://EzineArticles.com/?expert=Tina_L._Jones
Get Him to Follow After You - Tips For All Women
Do you know how to get him to follow after you? Are you looking for ways to make a great relationship? Do you want a man to chase you like crazy? Many women would love to be worth chasing. They wonder why some women get chased after while they don't seem to be getting that. It used to be that all women were chased after by men because they played hard to get and that was how relationships progressed. You can get him to follow after you as well by using these tips.
Tip #1. Challenge him.
To get him to follow after you, you will need to challenge him. This is a very good thing because it will get his interest, keep his interest, and make it so that he is excited about the relationship. To do this you will want to show him you are interested using your words and flirting, but let him make the first move.
Tip #2. Be careful with your timing.
When you play hard to get it is important that you are very careful with your timing. You want to let him know that you are interested, let him know you look forward to his call, and even to the next date. At the same time, you want to let him do the work, the calling, and the asking you out. You want to be available enough to capture his attention while not too available.
Tip #3. Be confident.
Your confidence will go a long way to helping you in your relationships. It is important that you work on building your confidence so that you can shine with it. This is what will help you get spotted and will draw in the attention of the men. You can also use it in other areas of your life.
These three tips are all that it takes to get him to follow after you. You are a wonderful woman and worth it. You need to make sure you work on knowing that and building up your confidence. Then it is all a matter of challenging him and working your timing carefully.
Imagine what if you could make any man adore you, chase you, love you, and commit to you? Click Unforgettable Woman Advice and learn 77 Secrets that 99% of women have never heard. You have got to see this!
This article is contributed by Tina Jones from the Unforgettable Woman Publishing Team. She works together with founder Alexandra Fox and writes dating/relationship articles for women. You can find more about Unforgettable Woman Publishing by visiting their website.
Article Source: http://EzineArticles.com/?expert=Tina_L._Jones
Tip #1. Challenge him.
To get him to follow after you, you will need to challenge him. This is a very good thing because it will get his interest, keep his interest, and make it so that he is excited about the relationship. To do this you will want to show him you are interested using your words and flirting, but let him make the first move.
Tip #2. Be careful with your timing.
When you play hard to get it is important that you are very careful with your timing. You want to let him know that you are interested, let him know you look forward to his call, and even to the next date. At the same time, you want to let him do the work, the calling, and the asking you out. You want to be available enough to capture his attention while not too available.
Tip #3. Be confident.
Your confidence will go a long way to helping you in your relationships. It is important that you work on building your confidence so that you can shine with it. This is what will help you get spotted and will draw in the attention of the men. You can also use it in other areas of your life.
These three tips are all that it takes to get him to follow after you. You are a wonderful woman and worth it. You need to make sure you work on knowing that and building up your confidence. Then it is all a matter of challenging him and working your timing carefully.
Imagine what if you could make any man adore you, chase you, love you, and commit to you? Click Unforgettable Woman Advice and learn 77 Secrets that 99% of women have never heard. You have got to see this!
This article is contributed by Tina Jones from the Unforgettable Woman Publishing Team. She works together with founder Alexandra Fox and writes dating/relationship articles for women. You can find more about Unforgettable Woman Publishing by visiting their website.
Article Source: http://EzineArticles.com/?expert=Tina_L._Jones
5 Common Online Dating Mistakes That People Make
The world of online dating is not that much different than meeting someone offline. You do have an extra process to go through before you can properly date online. You have to first communicate with the person by email and eventually by telephone before you actually meet them. Once you have met the person, however, and you have agreed to have a first date, it is not that much different than meeting someone offline. If you want to be successful at online dating, avoid these 5 common mistakes that people make:
1. Do not get too serious too soon
Many people assume that because they think they know a person who they met online because they have emailed, chatted and talked on the phone, that they are bound for the altar as soon as they go on their first date with that person. Do not get too serious too soon. This is good dating advice for anyone who is dating, regardless of whether or not they are online dating. Those passionate romances often fizzle as fast as they come on, and you are left with your heart broken or breaking the heart of someone else. Give the relationship time to grow, become friends and companions. If you are looking for a long term partner, you want to be sure that you will be able to be with this person for a long time and get to know them as much as possible before making a commitment.
2. Do not bring up controversial subjects the first time you meet someone
Just as you should not bring up controversial subjects when you meet someone at a party, nor should you do so when you meet someone on an internet dating site. Subject matters like politics, religion and sex should not be an opening point of conversation when you are meeting someone for the first time. While these subjects are bound to come up later as you continue your relationship, you should just stick to positive and non confrontational subjects when you are meeting during online dating.
3. Do not be negative
Negative people are a turn off. Talking about your ex husband or wife while you are trying to have a date is one common online dating mistake that people tend to make. This is especially true if you are not really over your divorce. Also off limits is talking bad about other dates that you had. Stay positive when you are online dating and your dates will be much more pleasant.
4. Do not give out too much personal information
Meet in a public place and do not give out too much personal information when you are online dating. Remember that the person whom you have met is a stranger and until you feel comfortable sharing this information, such as your address and telephone number, keep it to yourself. Many people make the mistake of being too trusting. This can end up being a very bad online dating mistake.
5. Do not give the person any money
This seems like good old fashioned common sense, but many people are bilked out of money by con artists who prey on those who are lonely. Con artists say that the easiest person to con is the person who thinks that they cannot be conned. No matter what the circumstances, or how lonely you are, do not give money to someone who plans to fly in to meet you, wants to invest for you, needs help in getting away from the Russian police, etc. You will still be lonely, but much poorer. Sadly, despite warnings such as these, this is still one of the most common online dating mistakes.
Need help finding your Soul Mate and Perfect Lover? I will help! Learn all about the newest and hottest Dating & Romance products and the best information available to get you to the next level in your love life. Save time and money too! Real help is waiting for you at http://www.hotdatingandromance.com
Article Source: http://EzineArticles.com/?expert=Jason_Savage
1. Do not get too serious too soon
Many people assume that because they think they know a person who they met online because they have emailed, chatted and talked on the phone, that they are bound for the altar as soon as they go on their first date with that person. Do not get too serious too soon. This is good dating advice for anyone who is dating, regardless of whether or not they are online dating. Those passionate romances often fizzle as fast as they come on, and you are left with your heart broken or breaking the heart of someone else. Give the relationship time to grow, become friends and companions. If you are looking for a long term partner, you want to be sure that you will be able to be with this person for a long time and get to know them as much as possible before making a commitment.
2. Do not bring up controversial subjects the first time you meet someone
Just as you should not bring up controversial subjects when you meet someone at a party, nor should you do so when you meet someone on an internet dating site. Subject matters like politics, religion and sex should not be an opening point of conversation when you are meeting someone for the first time. While these subjects are bound to come up later as you continue your relationship, you should just stick to positive and non confrontational subjects when you are meeting during online dating.
3. Do not be negative
Negative people are a turn off. Talking about your ex husband or wife while you are trying to have a date is one common online dating mistake that people tend to make. This is especially true if you are not really over your divorce. Also off limits is talking bad about other dates that you had. Stay positive when you are online dating and your dates will be much more pleasant.
4. Do not give out too much personal information
Meet in a public place and do not give out too much personal information when you are online dating. Remember that the person whom you have met is a stranger and until you feel comfortable sharing this information, such as your address and telephone number, keep it to yourself. Many people make the mistake of being too trusting. This can end up being a very bad online dating mistake.
5. Do not give the person any money
This seems like good old fashioned common sense, but many people are bilked out of money by con artists who prey on those who are lonely. Con artists say that the easiest person to con is the person who thinks that they cannot be conned. No matter what the circumstances, or how lonely you are, do not give money to someone who plans to fly in to meet you, wants to invest for you, needs help in getting away from the Russian police, etc. You will still be lonely, but much poorer. Sadly, despite warnings such as these, this is still one of the most common online dating mistakes.
Need help finding your Soul Mate and Perfect Lover? I will help! Learn all about the newest and hottest Dating & Romance products and the best information available to get you to the next level in your love life. Save time and money too! Real help is waiting for you at http://www.hotdatingandromance.com
Article Source: http://EzineArticles.com/?expert=Jason_Savage
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